Fyezze Zuhairy v0:30/1:00r...15 row
4,369
Meters
17:00.0
Time
1:56.7
Pace
334
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 141 |
July 18, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,369 | 1:56.7 | 220 | 1057 | 33 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r: 1:00 | 198 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 39 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 39 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| 0:30.0 | 37 | 6:45.4 | 5 | 318 | 12 | |
| r: 1:00 | 244 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 97 | |||||
| r1,971 |
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Workout Graph
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