Faiz Zuhairee v0:30/1:00r...15 row
4,369m
Meters
17:00.0
Time
1:56.7
Pace
334
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 141 |
July 18, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,369m | 1:56.7 | 220 | 1057 | 33 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| r: 1:00 | 198m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 39 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 39 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 113m | |||||
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| 0:30.0 | 37m | 6:45.4 | 5 | 318 | 12 | |
| r: 1:00 | 244m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 97m | |||||
| r1,971m |
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Workout Graph
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