Faiz Zuhairee v5:00/r...12 row
8,884m
Meters
36:00.0
Time
2:01.5
Pace
588
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,884m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 124 |
July 23, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,884m | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| r0m |
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Workout Graph
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