Faiz Zuhairee 6x500m/2:00r row
3,000m
Meters
10:04.9
Time
1:40.8
Pace
246
Calories
176
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 22:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 123 |
August 01, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,000m | 1:40.8 | 342 | 1475 | 34 | 176 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | 165 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 174 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 177 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 180 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 180 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 185 |
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.