Faiz Zuhairee 2x30:00/5:00r row
14,404m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,459m |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 122 |
August 03, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,404m | 2:04.9 | 179 | 917 | 20 | |
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 20 | |
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 21 | |
| r55m |
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Workout Graph
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