Faiz Zuhairee 4x3000m/2:00r row
12,000m
Meters
46:12.7
Time
1:55.5
Pace
830
Calories
185
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,158m |
| Overall Time | 54:12.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
August 05, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.7 | 12,000m | 1:55.5 | 227 | 1081 | 24 | 185 |
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 24 | 175 |
| 11:35.0 | 3,000m | 1:55.8 | 225 | 1075 | 24 | 181 |
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 24 | 190 |
| 11:26.0 | 3,000m | 1:54.3 | 234 | 1105 | 24 | 196 |
| r158m |
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Workout Graph
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