Faiz Zuhairee 4x7:00/7:00r row
7,675m
Meters
28:00.0
Time
1:49.4
Pace
567
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,940m |
| Overall Time | 56:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 124 |
August 07, 2024 07:28:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,675m | 1:49.4 | 267 | 1218 | 28 | |
| 7:00.0 | 1,894m | 1:50.8 | 257 | 1183 | 27 | |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 28 | |
| 7:00.0 | 1,926m | 1:49.0 | 270 | 1229 | 28 | |
| 7:00.0 | 1,941m | 1:48.1 | 276 | 1251 | 29 | |
| r265m |
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Workout Graph
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