Faiz Zuhairee 10x1:00/1:00r row
3,026m
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 123 |
August 08, 2024 07:24:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,026m | 1:39.1 | 359 | 1536 | 36 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | |
| r556m |
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Workout Graph
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