Faiz Zuhairee 15000m row
15,000m
Meters
1:06:18.7
Time
2:12.6
Pace
900
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 1177 |
| Drag Factor | 123 |
August 15, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:18.7 | 15,000m | 2:12.6 | 150 | 816 | 17 | 154 |
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 18 | 153 |
| 13:19.7 | 6,000m | 2:13.2 | 148 | 808 | 17 | 151 |
| 13:25.2 | 9,000m | 2:14.2 | 145 | 798 | 18 | 152 |
| 13:24.2 | 12,000m | 2:14.0 | 145 | 800 | 18 | 156 |
| 13:28.5 | 15,000m | 2:14.7 | 143 | 792 | 18 | 158 |
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Workout Graph
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