Faiz Zuhairee 4x4:00/4:00r row
4,433m
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 124 |
August 20, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,433m | 1:48.2 | 276 | 1248 | 28 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | |
| r186m |
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Workout Graph
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