Fyezze Zuhairy v2000m/7:00r...5 row
5,250
Meters
18:31.9
Time
1:45.8
Pace
406
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 38:31.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 122 |
August 22, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,250 | 1:45.8 | 295 | 1314 | 31 | |
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 26 | |
| r: 7:00 | 81 | |||||
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 28 | |
| r: 5:00 | 121 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 30 | |
| r: 4:00 | 104 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| r: 4:00 | 111 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 40 | |
| r417 |
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Workout Graph
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