Faiz Zuhairee 3x4000m/2:00r row
12,000m
Meters
54:08.5
Time
2:15.3
Pace
708
Calories
129
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 1:00:08.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
August 26, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.5 | 12,000m | 2:15.3 | 141 | 785 | 20 | 129 |
| 17:39.5 | 4,000m | 2:12.4 | 151 | 818 | 18 | 128 |
| 18:07.7 | 4,000m | 2:15.9 | 139 | 779 | 20 | 133 |
| 18:21.4 | 4,000m | 2:17.6 | 134 | 761 | 22 | 126 |
| r67m |
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Workout Graph
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