Faiz Zuhairee v2000m/7:00r...5 row
4,750m
Meters
16:30.5
Time
1:44.2
Pace
374
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 33:30.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 125 |
August 27, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 4,750m | 1:44.2 | 309 | 1362 | 32 | |
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 28 | |
| r: 7:00 | 57m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | |
| r: 4:00 | 82m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 32 | |
| r: 4:00 | 68m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 85m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 39 | |
| r292m |
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Workout Graph
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