Fyezze Zuhairy 5000m row
5,000
Meters
18:48.6
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 117 |
September 25, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.6 | 5,000 | 1:52.8 | 243 | 1137 | 24 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 24 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 24 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 24 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 28 |
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Workout Graph
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