Faiz Zuhairee v4000m/2:00r...3 row
12,000m
Meters
50:15.2
Time
2:05.6
Pace
758
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 56:15.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
October 03, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.2 | 12,000m | 2:05.6 | 177 | 907 | 20 | |
| 16:39.9 | 4,000m | 2:04.9 | 179 | 916 | 20 | |
| r: 2:00 | 32m | |||||
| 16:47.9 | 4,000m | 2:05.9 | 175 | 902 | 20 | |
| r: 2:00 | 22m | |||||
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 20 | |
| r: 2:00 | 15m | |||||
| r69m |
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Workout Graph
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