Faiz Zuhairee v3000m/r...5 row
10,000m
Meters
40:26.9
Time
2:01.3
Pace
655
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:26.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 0 |
October 11, 2024 18:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.9 | 10,000m | 2:01.3 | 196 | 974 | 22 | |
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 20 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 22 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 24 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 22 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3