Faiz Zuhairee 2x4:00/4:00r row
2,294m
Meters
8:00.0
Time
1:44.6
Pace
179
Calories
178
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,983m |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 122 |
October 18, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 29 | 178 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 29 | 172 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 30 | 184 |
| r689m |
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Workout Graph
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