Faiz Zuhairee 4x4:00/4:00r row
4,513m
Meters
16:00.0
Time
1:46.3
Pace
345
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 123 |
October 19, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513m | 1:46.3 | 291 | 1301 | 27 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 27 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 28 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 28 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | |
| r266m |
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Workout Graph
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