Faiz Zuhairee 6x6:00/3:00r row
9,363m
Meters
36:00.0
Time
1:55.3
Pace
648
Calories
171
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,569m |
| Overall Time | 54:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 118 |
November 07, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,363m | 1:55.3 | 228 | 1084 | 24 | 171 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 | 167 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 | 172 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 | 175 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 171 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 173 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 173 |
| r206m |
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Workout Graph
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