Faiz Zuhairee v15:00/2:00r...3 row
11,566m
Meters
45:00.0
Time
1:56.7
Pace
791
Calories
175
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,673m |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
November 15, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,566m | 1:56.7 | 220 | 1057 | 22 | 175 | |
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 22 | 170 | |
| r: 2:00 | 40m | ||||||
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 22 | 180 | |
| r: 2:00 | 53m | ||||||
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 23 | 177 | |
| r: 2:00 | 14m | ||||||
| r107m |
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Workout Graph
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