Fyezze Zuhairy v15:00/2:00r...3 row
11,538
Meters
45:00.0
Time
1:57.0
Pace
787
Calories
165
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,625 |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
November 27, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,538 | 1:57.0 | 219 | 1052 | 22 | 165 | |
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 23 | 163 | |
| r: 2:00 | 37 | ||||||
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 22 | 167 | |
| r: 2:00 | 34 | ||||||
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 22 | 166 | |
| r: 2:00 | 16 | ||||||
| r87 |
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Workout Graph
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