Fyezze Zuhairy 2x5000m/5:00r row
10,000
Meters
39:33.1
Time
1:58.6
Pace
672
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 49:33.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 120 |
December 13, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.1 | 10,000 | 1:58.6 | 210 | 1021 | 22 | |
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 22 | |
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 22 | |
| r80 |
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Workout Graph
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