Fyezze Zuhairy 12000m row
12,000
Meters
52:35.2
Time
2:11.4
Pace
726
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 127 |
December 25, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:35.2 | 12,000 | 2:11.4 | 154 | 830 | 726 | 18 | 150 |
| 10:06.6 | 2,400 | 2:06.3 | 173 | 896 | 151 | 18 | 144 |
| 10:18.8 | 4,800 | 2:08.9 | 163 | 862 | 148 | 18 | 152 |
| 10:36.5 | 7,200 | 2:12.6 | 150 | 816 | 144 | 18 | 150 |
| 10:44.5 | 9,600 | 2:14.2 | 145 | 797 | 142 | 18 | 153 |
| 10:48.8 | 12,000 | 2:15.1 | 142 | 787 | 141 | 18 | 155 |
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Workout Graph
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