Fyezze Zuhairy v2000m/4:00r...3 row
6,000
Meters
22:19.1
Time
1:51.5
Pace
432
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 34:19.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 126 |
December 26, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 6,000 | 1:51.5 | 252 | 1166 | 24 | |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 24 | |
| r: 4:00 | 60 | |||||
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 24 | |
| r: 4:00 | 51 | |||||
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 24 | |
| r: 4:00 | 22 | |||||
| r133 |
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Workout Graph
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