Fyezze Zuhairy 20:00 row
5,135
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 124 |
December 30, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 22 | 165 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 152 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | 161 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | 168 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | 172 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | 175 |
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Workout Graph
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