Fyezze Zuhairy v1000m/3:00r...5 row
7,000
Meters
26:55.2
Time
1:55.3
Pace
485
Calories
173
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,962 |
| Overall Time | 41:55.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 123 |
January 16, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.2 | 7,000 | 1:55.3 | 228 | 1084 | 23 | 173 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 22 | 163 | |
| r: 3:00 | 534 | ||||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 24 | 172 | |
| r: 3:00 | 494 | ||||||
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 26 | 176 | |
| r: 3:00 | 451 | ||||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 24 | 177 | |
| r: 3:00 | 452 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | 178 | |
| r: 3:00 | 31 | ||||||
| r1,962 |
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Workout Graph
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