Fyezze Zuhairy 4x500m/2:00r row
2,000
Meters
6:41.2
Time
1:40.3
Pace
164
Calories
177
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 14:41.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 124 |
January 17, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 2,000 | 1:40.3 | 347 | 1493 | 30 | 177 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 170 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 175 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 179 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | 186 |
| r374 |
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Workout Graph
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