Fyezze Zuhairy v4:00/7:01r...2 row
1,807
Meters
6:15.4
Time
1:43.8
Pace
144
Calories
175
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 1,828 |
| Overall Time | 13:17.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 122 |
January 24, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.4 | 1,807 | 1:43.8 | 312 | 1374 | 30 | 175 | |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 31 | 176 | |
| r: 7:01 | 21 | ||||||
| 2:15.4 | 617 | 1:49.7 | 265 | 1211 | 29 | 174 | |
| r21 |
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