Fyezze Zuhairy 4x1000m/5:00r row
4,000
Meters
14:01.5
Time
1:45.1
Pace
311
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 34:01.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 122 |
February 19, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 4,000 | 1:45.1 | 301 | 1334 | 31 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 31 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 31 | |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 32 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 31 | |
| r532 |
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Workout Graph
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