Fyezze Zuhairy 4x750m/2:00r row
3,000
Meters
10:08.8
Time
1:41.4
Pace
245
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 18:08.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 118 |
February 20, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 3,000 | 1:41.4 | 335 | 1453 | 33 | |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 33 | |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 33 | |
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 33 | |
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 34 | |
| r395 |
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