Tee Yen Shin 3x4000m/4:00r row
12,000
Meters
55:11.1
Time
2:17.9
Pace
697
Calories
188
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,128 |
| Overall Time | 1:07:11.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 118 |
April 11, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.1 | 12,000 | 2:17.9 | 133 | 758 | 24 | 188 |
| 18:07.8 | 4,000 | 2:15.9 | 139 | 779 | 24 | 186 |
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 24 | 191 |
| 18:39.4 | 4,000 | 2:19.9 | 128 | 739 | 24 | 189 |
| r128 |
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Workout Graph
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