Tee Yen Shin 6x1000m/4:00r row
6,000
Meters
24:54.8
Time
2:04.5
Pace
379
Calories
195
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 48:54.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 119 |
April 14, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 6,000 | 2:04.5 | 181 | 923 | 28 | 195 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 28 | 184 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | 188 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | 196 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | 202 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 29 | 203 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 29 | 202 |
| r711 |
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Workout Graph
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