Tee Yen Shin 3x1000m/4:00r row
3,000
Meters
12:04.0
Time
2:00.6
Pace
197
Calories
197
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 24:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 119 |
May 20, 2025 17:22:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,000 | 2:00.6 | 199 | 985 | 30 | 197 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 192 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 31 | 199 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 30 | 200 |
| r477 |
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Workout Graph
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