Tee Yen Shin v1:00/1:00r...5 row
2,250
Meters
9:00.0
Time
2:00.0
Pace
148
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 121 |
February 25, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,250 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 235 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:00 | 15 | |||||
| r835 |
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Workout Graph
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