Tee Yen Shin v1000m/3:00r...5 row
7,000
Meters
30:37.9
Time
2:11.2
Pace
423
Calories
185
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 42:37.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 120 |
January 11, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.9 | 7,000 | 2:11.2 | 155 | 832 | 23 | 185 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 167 | |
| r: 3:00 | 451 | ||||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 24 | 179 | |
| r: 3:00 | 278 | ||||||
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 26 | 194 | |
| r: 3:00 | 187 | ||||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 24 | 194 | |
| r: 3:00 | 213 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | 193 | |
| r1,129 |
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Workout Graph
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