Tee Yen Shin 6x500m/2:00r row
3,000
Meters
11:40.9
Time
1:56.8
Pace
203
Calories
192
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 23:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 131 |
January 24, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1055 | 30 | 192 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 180 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 187 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 193 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 195 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | 202 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 199 |
| r732 |
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Workout Graph
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