Chan Yu Xuan 3x2000m/7:00r row
6,000
Meters
22:54.1
Time
1:54.5
Pace
419
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 43:54.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 123 |
April 08, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 6,000 | 1:54.5 | 233 | 1102 | 26 | |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 24 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 26 | |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 28 | |
| r457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.