Chan Yu Xuan 3x4000m/4:00r row
12,000
Meters
49:09.8
Time
2:02.9
Pace
776
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,325 |
| Overall Time | 1:01:09.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 121 |
April 11, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.8 | 12,000 | 2:02.9 | 189 | 948 | 23 | |
| 16:06.4 | 4,000 | 2:00.8 | 199 | 983 | 24 | |
| 16:21.1 | 4,000 | 2:02.6 | 190 | 953 | 23 | |
| 16:42.3 | 4,000 | 2:05.2 | 178 | 912 | 24 | |
| r325 |
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Workout Graph
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