Chan Yu Xuan 6x1000m/4:00r row
6,000
Meters
22:24.1
Time
1:52.0
Pace
429
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 46:24.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 124 |
April 14, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 6,000 | 1:52.0 | 249 | 1157 | 27 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 28 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 28 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 28 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | |
| r706 |
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Workout Graph
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