Chan Yu Xuan 4000m row
4,000
Meters
17:36.1
Time
2:12.0
Pace
241
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 124 |
May 16, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.1 | 4,000 | 2:12.0 | 152 | 823 | 19 |
| 3:31.7 | 800 | 2:12.3 | 151 | 820 | 19 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 814 | 19 |
| 3:32.3 | 2,400 | 2:12.6 | 150 | 815 | 19 |
| 3:32.2 | 3,200 | 2:12.6 | 150 | 816 | 19 |
| 3:27.4 | 4,000 | 2:09.6 | 161 | 853 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.