Chan Yu Xuan 3x1000m/4:00r row
3,000
Meters
10:34.8
Time
1:45.8
Pace
230
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 22:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 124 |
May 20, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 3,000 | 1:45.8 | 296 | 1317 | 29 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 31 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 28 | |
| r247 |
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Workout Graph
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