Chan Yu Xuan v2000m/9:57r...3 row
6,000
Meters
22:22.0
Time
1:51.8
Pace
431
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 6,170 |
| Overall Time | 42:18.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 116 |
June 12, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 6,000 | 1:51.8 | 250 | 1161 | 25 | |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 25 | |
| r: 9:57 | 14 | |||||
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 26 | |
| r: 9:53 | 137 | |||||
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:06 | 19 | |||||
| r170 |
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Workout Graph
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