Chan Yu Xuan 2x1500m/8:00r row
3,000
Meters
11:07.6
Time
1:51.2
Pace
219
Calories
175
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 27:07.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 115 |
June 26, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 3,000 | 1:51.2 | 254 | 1174 | 27 | 175 |
| 5:07.8 | 1,500 | 1:42.6 | 324 | 1415 | 32 | 178 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 23 | 172 |
| r68 |
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Workout Graph
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