Chan Yu Xuan 12000m row
12,000
Meters
53:16.8
Time
2:13.2
Pace
718
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 104 |
July 08, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.8 | 12,000 | 2:13.2 | 148 | 809 | 18 | 156 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 18 | 153 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 830 | 18 | 154 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 793 | 18 | 157 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 18 | 157 |
| 8:54.8 | 10,000 | 2:13.7 | 146 | 804 | 20 | 157 |
| 9:00.1 | 12,000 | 2:15.0 | 142 | 789 | 19 | 158 |
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Workout Graph
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