Chan Yu Xuan 16000m row
16,000
Meters
1:12:28.0
Time
2:15.8
Pace
940
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1336 |
| Drag Factor | 96 |
July 30, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:28.0 | 16,000 | 2:15.8 | 140 | 778 | 940 | 18 | 140 |
| 14:24.2 | 3,200 | 2:15.0 | 142 | 787 | 189 | 19 | 135 |
| 14:33.3 | 6,400 | 2:16.4 | 138 | 770 | 187 | 18 | 136 |
| 14:34.2 | 9,600 | 2:16.5 | 137 | 770 | 187 | 18 | 139 |
| 14:25.6 | 12,800 | 2:15.2 | 141 | 786 | 189 | 18 | 142 |
| 14:30.6 | 16,000 | 2:16.0 | 139 | 777 | 188 | 18 | 148 |
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Workout Graph
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