Chan Yu Xuan 5x200m/2:00r row
1,000
Meters
2:57.2
Time
1:28.6
Pace
97
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 12:57.2 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 43 |
| Stroke Count | 128 |
| Drag Factor | 142 |
August 07, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 1,000 | 1:28.6 | 503 | 2031 | 43 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 47 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 42 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 44 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 41 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 44 | |
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.