Chan Yu Xuan 12000m row
12,000
Meters
56:19.2
Time
2:20.8
Pace
2439
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1040 |
| Drag Factor | 98 |
October 09, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.2 | 12,000 | 2:20.8 | 125 | 731 | 18 | 145 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 19 | 142 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 18 | 142 |
| 9:26.8 | 6,000 | 2:21.7 | 123 | 723 | 18 | 146 |
| 9:33.0 | 8,000 | 2:23.2 | 119 | 709 | 18 | 145 |
| 9:30.4 | 10,000 | 2:22.6 | 121 | 715 | 19 | 146 |
| 9:19.6 | 12,000 | 2:19.9 | 128 | 739 | 19 | 150 |
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Workout Graph
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