Chan Yu Xuan 2x12:00/3:00r row
6,011
Meters
24:00.0
Time
1:59.7
Pace
612
Calories
177
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 116 |
October 15, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,011 | 1:59.7 | 204 | 1000 | 24 | 177 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 24 | 172 |
| 12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 24 | 182 |
| r117 |
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Workout Graph
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