Chan Yu Xuan 2x4000m/5:00r row
8,000
Meters
39:08.3
Time
2:26.7
Pace
671
Calories
137
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 49:08.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 82 |
October 29, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.3 | 8,000 | 2:26.7 | 111 | 681 | 18 | 137 |
| 19:40.0 | 4,000 | 2:27.5 | 109 | 675 | 18 | 134 |
| 19:28.2 | 4,000 | 2:26.0 | 112 | 686 | 18 | 140 |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.