Chan Yu Xuan 4x1500m/6:00r row
6,000
Meters
22:42.6
Time
1:53.5
Pace
1078
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 46:42.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 117 |
November 13, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,000 | 1:53.5 | 239 | 1122 | 27 | |
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 28 | |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 28 | |
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 27 | |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 27 | |
| r449 |
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Workout Graph
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