Chan Yu Xuan 2x14:00/8:00r row
7,179
Meters
28:00.0
Time
1:57.0
Pace
490
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 113 |
November 21, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,179 | 1:57.0 | 218 | 1051 | 26 | |
| 14:00.0 | 3,577 | 1:57.4 | 216 | 1044 | 26 | |
| 14:00.0 | 3,602 | 1:56.6 | 221 | 1059 | 26 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.